What is overthinking? Overthinking is a constant battle between you and your thoughts, which anxiety therapy is a very useful to treat for. As a result, it feels like you can’t shut your brain off or make a straight decision. You’re overanalyzing, second guessing, and questioning everything. This is common among people with anxiety and why people seek anxiety therapy. Common Signs of Overthinking Constantly Reminding Yourself About Your MistakesWhat if I had done this? What is I had done that? What’s done
For many of you, you spend most of your day at work and productivity is important for work and your goals. But when we lack off on our mental health, our productivity tends to lack off as well. If you’ve been feeling off, focus on improving your mental health productivity and add self-care practices to prioritize your mental well-being. Here’s 5 tips we suggest you do before work to improve your mental health productivity Stay Somewhere Quiet The most important part of your
You can’t fix your loved one’s problems. But there are other ways to help them get through a depressive time. Depression Treatment in NYC is available, but here’s some ways to help your loved one outside of therapy. Talk to them Let your loved one know that you are there for them however you can be. It’s important to not let depression be a taboo subject in order for your loved one to know they can trust you. Be an active listener
What are grounding techniques for anxiety treatment? Grounding techniques for anxiety treatment are strategies or exercises designed to detach yourself from emotional pain. They help your body and mind calm down from anxiety triggers by shifting your focus to the present rather than worrying about the past or future. Grounding isn’t designed to solve the problem you are facing, but rather to anchor you down and take control of your emotions upon intense moments. By doing so, it allows you to return
In order for relationships to thrive, healthy habits need to be established between you and your partner. You can’t rely on your partner to make all the effort. Relationships require work on both sides, but if you’re noticing there is a lack of connection it’s important to learn how to communicate more effectively. Couples counseling can be a great tool to pinpoint communication issues, but here’s 5 common signs that can tell you if there isn’t enough effort being put in
Depression is not something you can shake off with the snap of a finger. Depression is a mental illness that affects your body, relationships, and overall quality of life. As has been noted, seeking depression therapy is a brave step towards improving your life. Think of it like this, you’re feeling sad, but for most people that sadness goes away quickly. For someone who is experiencing clinical depression, however, that sadness can persist for weeks, or months, or even years. Then
Group therapy? The idea of sharing your struggles with a group of strangers sounds a bit daunting. So, then why does group therapy exist? In fact, why does a random group of strangers decide to open up and share their stories with each other? In truth, group therapy is a very rewarding experience. Participants in group therapy see a lot of benefits vs. having individual sessions with a therapist. “I love having groups. It’s amazing to see how patients quickly ease
There are many different types of therapy. The one will we discuss in this article is Cognitive Behavioral Therapy or CBT Therapy for short. Before we go through what CBT Therapy is, let’s go through why people consider CBT Therapy for mental health treatment. Are you feeling sad for what seems like a long time? Perhaps you broke up with your partner, lost your job, someone you love got ill, or some other heartbreaking situation. Even though so much time passed, you
Do you ever wish you could go back in time to stop a traumatic event from happening to you? Does the memory from that event leave you feeling overwhelmed and stuck? Although we can’t manipulate time, there is a treatment that we here at Talking Works provide. It’s called EMDR Therapy and it aides you in moving past painful memories and feel less debilitating. This article will explain what EMDR Therapy is and how it can help you heal. Please note that
Though last year wasn’t too long ago and changed our world, we all had a lot of time to reflect and set new goals for the year 2021.. One thing for sure is that last year taught us how meaningful our relationships are with others and how to handle ourselves in times of crisis. We learned more about ourselves in-depth than before. Therefore, entering the new year came with a plan. Whether it’s to save more time for self-care or financial
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