Art therapy combines talk therapy and creativity through art-making to support the treatment goals of therapy. Art therapy can promote self-awareness, emotional resilience, and personal insight.
Art therapy provides an alternative form of expression by integrating the mind and body in a different way than talk therapy alone. Additionally, art therapy can be used to develop new coping skills, such as having a creative outlet for mindfulness, relaxation, and self-expression. Art therapy can also be a safe way to express and reflect on difficult emotions and experiences.
We have therapists who specialize in art therapy. We offer Individual and group therapy modalities. Please feel free to ask about it.