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Group Psychologist

Family Therapy Treatment – 5 Ways Your Family Can Benefit

In a world filled with daily stressors and countless demands, maintaining healthy family relationships can be a challenging task. As every family knows, conflicts and challenges can strain the bonds that tie us together. When these tensions escalate, it may be time to consider seeking help Family Therapy Treatment. If you’ve been searching for ways to improve your familial dynamics and create a harmonious environment, then Family Therapy Treatment at Talking Works might be the solution you’ve been seeking. Our treatments

Art Therapy Treatment: A Creative Path to Healing

In a bustling city like New York, where the daily grind can take a toll on one’s mental health. Amidst the chaos, we often forget to take a moment for ourselves, to reflect, to destress. There are many therapeutic avenues that can help. Art therapy treatment provides holistic healing and emotional relief. At Talking Works, Art Therapy can make a world of difference. Art Therapy: What is it? Art Therapy is a dynamic and transformative therapeutic approach that taps into the healing

OCD Treatment – Finding Relief from OCD

If you’re reading this, chances are you or someone you care about is struggling with Obsessive-Compulsive Disorder (OCD). OCD is a challenging mental health condition that affects millions of people worldwide. The good news is that there is hope because there are effective treatments available to help you regain control of your life. At Talking Works, we have therapists who specialize in providing talk therapy OCD treatment to individuals seeking relief from the grip of OCD. In this article, we

Anxiety Therapy – 4 Signs You’re an Overthinker

What is overthinking?  Overthinking is a constant battle between you and your thoughts, which anxiety therapy is a very useful to treat for. As a result, it feels like you can’t shut your brain off or make a straight decision. You’re overanalyzing, second guessing, and questioning everything.  This is common among people with anxiety and why people seek anxiety therapy.  Common Signs of Overthinking  Constantly Reminding Yourself About Your MistakesWhat if I had done this? What is I had done that? What’s done

Mental Health Productivity- 5 Improvement Tips

For many of you, you spend most of your day at work and productivity is important for work and your goals. But when we lack off on our mental health, our productivity tends to lack off as well. If you’ve been feeling off, focus on improving your mental health productivity and add self-care practices to prioritize your mental well-being. Here’s 5 tips we suggest you do before work to improve your mental health productivity Stay Somewhere Quiet The most important part of your

5 Ways to Help Your Loved One – Depression Treatment

You can’t fix your loved one’s problems. But there are other ways to help them get through a depressive time. Depression Treatment in NYC is available, but here’s some ways to help your loved one outside of therapy. Talk to them  Let your loved one know that you are there for them however you can be. It’s important to not let depression be a taboo subject in order for your loved one to know they can trust you. Be an active listener

Grounding Techniques for Anxiety Treatment

What are grounding techniques for anxiety treatment? Grounding techniques for anxiety treatment are strategies or exercises designed to detach yourself from emotional pain. They help your body and mind calm down from anxiety triggers by shifting your focus to the present rather than worrying about the past or future. Grounding isn’t designed to solve the problem you are facing, but rather to anchor you down and take control of your emotions upon intense moments. By doing so, it allows you to return

Couples Counseling NYC – 5 Signs of A No Effort Relationship

In order for relationships to thrive, healthy habits need to be established between you and your partner. You can’t rely on your partner to make all the effort. Relationships require work on both sides, but if you’re noticing there is a lack of connection it’s important to learn how to communicate more effectively. Couples counseling can be a great tool to pinpoint communication issues, but here’s 5 common signs that can tell you if there isn’t enough effort being put in

Depression Therapy NYC – 7 Symptoms of Depression

Depression is not something you can shake off with the snap of a finger. Depression is a mental illness that affects your body, relationships, and overall quality of life. As has been noted, seeking depression therapy is a brave step towards improving your life. Think of it like this, you’re feeling sad, but for most people that sadness goes away quickly. For someone who is experiencing clinical depression, however, that sadness can persist for weeks, or months, or even years. Then

Group Therapy – 5 Reasons You Should Try It

Group therapy? The idea of sharing your struggles with a group of strangers sounds a bit daunting. So, then why does group therapy exist? In fact, why does a random group of strangers decide to open up and share their stories with each other? In truth, group therapy is a very rewarding experience. Participants in group therapy see a lot of benefits vs. having individual sessions with a therapist. “I love having groups. It’s amazing to see how patients quickly ease

Attention:

Due to COVID-19 public emergency, we are currently offering online counseling and teletherapy.