Anxiety Treatment

“The Pandemic Era: New Year, New Me?”

Though last year wasn’t too long ago and changed our world, we all had a lot of time to reflect and set new goals for the year 2021.. One thing for sure is that last year taught us how meaningful our relationships are with others and how to handle ourselves in times of crisis. We learned more about ourselves in-depth than before. Therefore, entering the new year came with a plan. Whether it’s to save more time for self-care or financial

5 Honest Ways to Build Inner Strength

What lies behind us and what lies before us are tiny matters compared to what lies within us. Inner strength can be interpreted in many ways, but regardless of how we view it, it is directly correlated with our mental health. The pandemic is still challenging us like nothing else ever will. “When will this be over?” We all wonder. We feel exhausted waiting for the pandemic to be over. It’s time to discuss your inner strength and how you can exercise

Attention:

Due to COVID-19 public emergency, we are currently offering online counseling and teletherapy.