Discover how burnout culture harms mental health and why rest is essential. Learn how therapy helps unlearn toxic productivity and restore balance.
Discover how burnout culture harms mental health and why rest is essential. Learn how therapy helps unlearn toxic productivity and restore balance.
Your 20s and 30s come with big decisions, new relationships, and plenty of “what am I doing with my life?” moments. What if therapy could be less about crisis and more about building confidence, clarity, and calm right now?
Five Therapist-Approved Ways to Reset This September September has arrived. The air feels different, routines are shifting, and the “back-to-school” rhythm is everywhere — even if you’re not in school anymore. For Millennials and Gen Z, this change can bring excitement and anxiety. That pressure to suddenly “get it together” in September is real and, without a plan, it can easily turn into burnout. Here’s how to create a September reset that feels gentle, mindful, and sustainable — so you can step
The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a period of heightened stress and overwhelming emotions. The expectation to embrace unbridled cheer can cast a shadow on those grappling with mental health challenges. This phenomenon is commonly known as “holiday depression,” a complex interplay of societal expectations, personal emotions, and the contrast between one’s internal state and the external holiday narrative. In this blog post, we embark
In a world filled with daily stressors and countless demands, maintaining healthy family relationships can be a challenging task. As every family knows, conflicts and challenges can strain the bonds that tie us together. When these tensions escalate, it may be time to consider seeking help Family Therapy Treatment. If you’ve been searching for ways to improve your familial dynamics and create a harmonious environment, then Family Therapy Treatment at Talking Works might be the solution you’ve been seeking. Our treatments
In a bustling city like New York, where the daily grind can take a toll on one’s mental health. Amidst the chaos, we often forget to take a moment for ourselves, to reflect, to destress. There are many therapeutic avenues that can help. Art therapy treatment provides holistic healing and emotional relief. At Talking Works, Art Therapy can make a world of difference. Art Therapy: What is it? Art Therapy is a dynamic and transformative therapeutic approach that taps into the healing
If you’re reading this, chances are you or someone you care about is struggling with Obsessive-Compulsive Disorder (OCD). OCD is a challenging mental health condition that affects millions of people worldwide. The good news is that there is hope because there are effective treatments available to help you regain control of your life. At Talking Works, we have therapists who specialize in providing talk therapy OCD treatment to individuals seeking relief from the grip of OCD. In this article, we
What is overthinking? Overthinking is a constant battle between you and your thoughts, which anxiety therapy is a very useful to treat for. As a result, it feels like you can’t shut your brain off or make a straight decision. You’re overanalyzing, second guessing, and questioning everything. This is common among people with anxiety and why people seek anxiety therapy. Common Signs of Overthinking Constantly Reminding Yourself About Your Mistakes What if I had done this? What is I had done that? What’s done
For many of you, you spend most of your day at work and productivity is important for work and your goals. But when we lack off on our mental health, our productivity tends to lack off as well. If you’ve been feeling off, focus on improving your mental health productivity and add self-care practices to prioritize your mental well-being. Here’s 5 tips we suggest you do before work to improve your mental health productivity Stay Somewhere Quiet The most important part of your
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