Five Therapist-Approved Ways to Reset This September September has arrived. The air feels different, routines are shifting, and the “back-to-school” rhythm is everywhere — even if you’re not in school anymore. For Millennials and Gen Z, this change can bring excitement and anxiety. That pressure to suddenly “get it together” in September is real and, without a plan, it can easily turn into burnout. Here’s how to create a September reset that feels gentle, mindful, and sustainable — so you can step
