Lauren Fisch works with teens and adults who struggle with anxiety, depression, relationship issues, life transitions, and low self-esteem. She provides client-centered tools to increase self-awareness, improve self-esteem and develop or recalibrate sense of purpose. These tools will improve communication skills, guide decision making and manage conflicts. She also offers marital and relationship counseling,
Lauren’s approach to therapy is open, collaborative, and warm. Her modalities include Psychotherapy, ACT, CBT, DBT and Mindfulness. Her 20 years of experience in communications informs my understanding of anxiety, managing stress, and eliminating destructive patterns from a new perspective.