Online Resources and Hotline Directory

It can be difficult to go through life, when things like stress, anxiety, depression, and trauma get in the way.
Regular counseling or psychotherapy with qualified specialists helps you get through it and make progress in your life.
Speaking with a therapist and receiving counseling is the best thing you can give yourself when you find yourself struggling with how you feel.
Below we mention some resources for online learning and for immediate help.

Online Resources

New York State Office of Mental Health
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Office of Mental Health – New York State [A-Z Index]
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Office of Mental Health – New York State [Facilities]
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New York Mental Health Councelor Association
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New York State Health Foundation
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Mental Health Hotline
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Community Mental Health
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New York City Network of Care
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New Jersey Mental Health Cares
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Mental Health Care Resources in New York [PDF]
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VOLY Behavioral and Mental Health Volunteering
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Hotline Directory

New York City Department of Health and Mental Hygiene


LifeNet 1-800-LIFENET (1-800-543-3638)

LifeNet is a toll free, professionally staffed, 24 hour/7 days a week, crisis management, and referral hotline in New York City for mental health and substance use problems.

In English: 1-800-LIFENET (1-800-543-3638)

In Spanish: 1-877-AYUDESE (1-877-298-3373)

In Chinese and Korean: 1-877-990-8585

For the Hearing Impaired: (TTY): 1-212-982-5284

For Other Languages: 1-800-LIFENET, and ask for an interpreter



Monday – Saturday
9:00 am to 9:00 pm

New York State Department of Health


New York State Office of Mental Health


Customer Relations Service
1-800-597-8481 and 1-518-474-2121 (TDDY)

Monday – Friday
9:00 am to 4:00 pm


New York State Office of Alcoholism and Substance Abuse Services

Administration for Children’s Services Child Abuse Hotline

Safe Horizon Domestic Violence Crisis Hotline

RAINN-Rape, Abuse, and Incest National Network Sexual Assault Hotline:

Adult Protective Services (APS) Referral Hotline:

Abandoned Infant Protection Act



225 Broadway
34th Floor
New York, NY 10007


2502 86th Street
3rd Floor
Brooklyn, NY 11214


112-47 Queens Blvd
Suite 104
Forest Hills, NY 11375

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Due to COVID-19 public emergency, we are currently offering online counseling and teletherapy.