Psychoanalytic Psychotherapy is the original form of psychotherapy, usually conducted multiple times per week. Because it focuses on unconscious processes, it helps clients understand how past experiences, including childhood, influence current behavior, thoughts, and emotions.

In addition, therapy explores how present experiences affect personality and relationships. By examining these patterns, clients gain insight into their feelings, reactions, and behaviors.

Over time, psychoanalytic psychotherapy can support deep emotional healing, self-awareness, and lasting personal growth. Through consistent sessions, individuals learn to recognize unconscious patterns and make meaningful changes in their lives.

The original form of psychotherapy typically takes place multiple times per week (3 or more). The focus is on unconscious processes and childhood, or past experiences, as well as current experiences and their effects on the personality, behavior and cognitions of the individual.

Gestalt Therapy is an existential and experiential approach that helps individuals focus on the present moment. Because it emphasizes personal responsibility, clients learn to understand their feelings, thoughts, and actions in real-time.

In addition, Gestalt Therapy considers social contexts and how individuals adapt to relationships and environments. By exploring these patterns, clients gain insight into their behaviors and make meaningful changes.

Overall, this therapy encourages self-awareness, personal growth, and improved social adaptation. Through guided exercises and experiential techniques, clients can build stronger connections with themselves and others.

Cognitive Behavioral Therapy (CBT) is a treatment that helps solve problems by changing unhelpful ways of thinking and behaving. Because it focuses on conscious thoughts and actions, CBT teaches clients practical skills to manage challenges more effectively.

In addition, CBT emphasizes awareness of thought patterns and behaviors, allowing clients to replace maladaptive habits with healthier strategies. Over time, this approach can improve emotional regulation, decision-making, and overall mental well-being.

Whether you are struggling with anxiety, depression, or other challenges, CBT provides structured tools and guidance to support lasting change.

Dialectical Behavior Therapy (DBT) is a treatment designed to reduce emotional dysregulation, self-harm, suicidal thoughts, and substance use. Because it addresses both emotions and behaviors, DBT helps clients develop practical skills to manage intense feelings safely.

Typically, DBT includes group sessions, mindfulness exercises, and cognitive-behavioral techniques. Together, these strategies help clients gain control over emotions and improve overall functioning.

Most often, DBT is used in the treatment of severe Borderline Personality Disorder. However, it can also be beneficial for anyone struggling with emotional instability, impulsivity, or self-destructive behaviors.

By learning these skills, clients can build healthier coping strategies, strengthen relationships, and improve daily life.

Group therapy brings together one or more therapists and a group of clients who share similar challenges. In these sessions, participants can discuss their experiences, learn new coping skills, and support each other in a structured, safe environment.

Additionally, group therapy helps improve communication, social skills, and emotional understanding. Over time, clients often gain confidence, feel less isolated, and develop strategies to manage daily challenges more effectively.

Whether you are dealing with anxiety, depression, or other mental health concerns, group therapy provides connection, guidance, and practical tools to foster growth and resilience.

Substance abuse treatment focuses on helping individuals reduce or stop the use of drugs or alcohol. One effective method is hypnotherapy, which works at a subconscious level to change thought patterns and behaviors.

Additionally, hypnotherapy is often used for food-related habits and other behavioral challenges. By addressing these patterns, clients can develop healthier routines and learn practical coping strategies.

Over time, this approach can support long-term behavior change, improve emotional well-being, and provide a strong foundation for recovery.

If you or a loved one are struggling with substance use, our NYC therapists are ready to provide guidance, support, and personalized care.

Hypnotherapy is a treatment that works at a subconscious level to help change behavior and thought patterns. Because it targets the subconscious, it can be effective in addressing habits that are hard to change consciously.

Today, hypnotherapy is most often used to support individuals with substance use concerns and food-related challenges, including cravings and repetitive behaviors. By focusing on the root of these patterns, clients can develop healthier routines and more control over their choices.

In addition, hypnotherapy can complement other treatment approaches, providing a safe and structured environment for personal growth. Over time, it can help clients feel more empowered and confident in their ability to make lasting changes.